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Thursday, November 15, 2012


Its Thanksgiving time! Have you started planning your paleo meal yet? I know I have. Here's what I'm planning so far: turkey, butternut squash souffle, stuffing, sweet potato casserole, mashed potatoes and gravy, green beans and tapioca rolls and of course dessert! Pumpkin and apple pie! Yum Yum!! (I will not posting be every recipe but feel free to email me at if you would like a certain recipe to make you holiday delicious!! ) Here is a yummy recipe for stuffing! Hope your Thanksgiving is delicious and remember to give thanks!

Tuesday, November 6, 2012

chocolate sunflower butter cups!

I was literally obsessed with peanut butter cups when I was little. Here's some homemade cups but paleo! Ingredients - cup raw honey to taste 1 cup sunflower seed butter 2 teaspoons vanilla 1 tablespoon organic butter or ghee (if you use ghee, add a pinch of salt) 11 ounces of dark chocolate (I used 10 ounces of 65 percent and added about 1 ounce of 100 percent cocoa) Directions: Double boil the chocolate with the butter. Take spoonfuls of chocolate and put into silicone muffin cups. While the chocolate is still warm and mobile, hold up and tilt each cup while rotating a full 360 degrees, to lightly coat the sides about halfway up. Place in freezer to set. Mix honey, sunflower seed butter, and vanilla until well-blended. Roll into balls and flatten to make little disks. Place disks into cups, cover with chocolate, and put in the freezer again to set. Once set, about 10-15 minutes, pop out of the silicone, place candies into cute paper cups and enjoy!

Monday, November 5, 2012

New awesome Paleo bread

I've been trying out new recipes. This one taste like a whole grain bread but its Paleo! My husband even loved it! I caught him cutting a slice and eating it plain with pasture butter. Yum!

1/2 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon Apple cider vinegar
1 tablespoon honey
1 1/2 cups almond meal
3/4 cups arrowroot powder
4 eggs
1/4 cup ground flaxseed

Preheat oven to 350 degrees
Mix all wet ingredients into all dry ingredients. Pour into slightly greased bread baking dish. Bake for about 40 minutes. Enjoy!

Thursday, October 25, 2012

Hot cocoa for 2

I'm working on getting all the recipes I usually enjoy all fall/winter long perfected before my kids start begging me for them. This was delicious!

1/4 c unsweetened cocoa powder
1/4 c palm sugar
1/4 c pasture raised heavy whipping cream
1- 1 1/2 c almond milk

Pour all ingredients in sauce pan on low- medium heat. Bring to slight simmer and remove from heat. Enjoy

* Add 1/2 teaspoon peppermint extract for mint cocoa

Thursday, October 18, 2012

pumpkin coffee creamer

So I stopped drinking coffee for a few months because of all the mystery ingredients that are in coffee mate (the flavors I liked anyways) so my wonderful mother who also eats a paleo diet ran across this recipe, modified it a bit then made it. This recipe is so yummy you will have the urge to put a straw in it and drink it plain. Sooo delicious!!! 2 cups pasture raised heavy cream (full) ½-3/4 c canned pumpkin 4 tsp pumpkin pie spice 2 tsp cinnamon 2 Tbs vanilla 2 Tbs maple syrup Blend well, add to coffee Raw pasture raised heavy cream is paleo. If your not into dairy of any kind then try this recipe with mimic cream (nut cream) or coconut cream! Its absolutely delicious!!

Thursday, October 4, 2012

Fall is in the air...

One of the things I use to really look forward to about fall was Starbucks pumpkin spice latte... Yummmm but after starting eating the Paleo way I realized I can't drink that yumminess anymore! Noooooo but I created a Paleo version. Obviously doesn't taste exactly the same but its pretty damn good! Especially with a pumpkin cupcake, donut or apple spice cake! 1 shot of espresso 1/2 teaspoon pumpkin pie spice 1 1/2 tablespoons coconut sugar 2 tablespoons pumpkin puree 1 cup hot almond milk Mix all ingredients together and pour into your favorite coffee cup and enjoy the taste of fall! pal

Wednesday, September 19, 2012

Apple spice muffins

Fall is in the air!
I started off making vanilla muffins but ended up with apple spice when I finished! Sooo delicious!

2 1/2 cups almond flour
1 cup coconut sugar
1 tablespoon vanilla
2 teaspoons pumpkin pie spice
2 medium apples
3 eggs
1/2 teaspoon baking soda
1/4 cup almond milk

Preheat oven to 350.
Peel and dice apples. Mix in bowl: flour, sugar, spice, baking soda. Then mix in apples, eggs, vanilla and milk. Mix well. Pour batter into lightly greased muffin tin. Bake for 35-45 mins. Then enjoy!!