Paleo Rae
I am Paleo 4 Life! Everyday I will post healthful tips and or recipes! I create and perfect recipes so eating right tastes oh so good! My blog is to help people who are just starting out or have been doing paleo for years and they are looking for a change of taste! My recipes taste so good they only make you think your cheating!
Thursday, November 15, 2012
Thanksgiving
Tuesday, November 6, 2012
chocolate sunflower butter cups!
Monday, November 5, 2012
New awesome Paleo bread
I've been trying out new recipes. This one taste like a whole grain bread but its Paleo! My husband even loved it! I caught him cutting a slice and eating it plain with pasture butter. Yum!
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon Apple cider vinegar
1 tablespoon honey
1 1/2 cups almond meal
3/4 cups arrowroot powder
4 eggs
1/4 cup ground flaxseed
Preheat oven to 350 degrees
Mix all wet ingredients into all dry ingredients. Pour into slightly greased bread baking dish. Bake for about 40 minutes. Enjoy!
Thursday, October 25, 2012
Hot cocoa for 2
I'm working on getting all the recipes I usually enjoy all fall/winter long perfected before my kids start begging me for them. This was delicious!
1/4 c unsweetened cocoa powder
1/4 c palm sugar
1/4 c pasture raised heavy whipping cream
1- 1 1/2 c almond milk
Pour all ingredients in sauce pan on low- medium heat. Bring to slight simmer and remove from heat. Enjoy
* Add 1/2 teaspoon peppermint extract for mint cocoa
Thursday, October 18, 2012
pumpkin coffee creamer
Thursday, October 4, 2012
Fall is in the air...
One of the things I use to really look forward to about fall was Starbucks pumpkin spice latte... Yummmm but after starting eating the Paleo way I realized I can't drink that yumminess anymore! Noooooo but I created a Paleo version. Obviously doesn't taste exactly the same but its pretty damn good! Especially with a pumpkin cupcake, donut or apple spice cake! 1 shot of espresso 1/2 teaspoon pumpkin pie spice 1 1/2 tablespoons coconut sugar 2 tablespoons pumpkin puree 1 cup hot almond milk Mix all ingredients together and pour into your favorite coffee cup and enjoy the taste of fall! pal
Wednesday, September 19, 2012
Apple spice muffins
Fall is in the air!
I started off making vanilla muffins but ended up with apple spice when I finished! Sooo delicious!
2 1/2 cups almond flour
1 cup coconut sugar
1 tablespoon vanilla
2 teaspoons pumpkin pie spice
2 medium apples
3 eggs
1/2 teaspoon baking soda
1/4 cup almond milk
Preheat oven to 350.
Peel and dice apples. Mix in bowl: flour, sugar, spice, baking soda. Then mix in apples, eggs, vanilla and milk. Mix well. Pour batter into lightly greased muffin tin. Bake for 35-45 mins. Then enjoy!!