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Thursday, November 15, 2012


Its Thanksgiving time! Have you started planning your paleo meal yet? I know I have. Here's what I'm planning so far: turkey, butternut squash souffle, stuffing, sweet potato casserole, mashed potatoes and gravy, green beans and tapioca rolls and of course dessert! Pumpkin and apple pie! Yum Yum!! (I will not posting be every recipe but feel free to email me at if you would like a certain recipe to make you holiday delicious!! ) Here is a yummy recipe for stuffing! Hope your Thanksgiving is delicious and remember to give thanks!

Tuesday, November 6, 2012

chocolate sunflower butter cups!

I was literally obsessed with peanut butter cups when I was little. Here's some homemade cups but paleo! Ingredients - cup raw honey to taste 1 cup sunflower seed butter 2 teaspoons vanilla 1 tablespoon organic butter or ghee (if you use ghee, add a pinch of salt) 11 ounces of dark chocolate (I used 10 ounces of 65 percent and added about 1 ounce of 100 percent cocoa) Directions: Double boil the chocolate with the butter. Take spoonfuls of chocolate and put into silicone muffin cups. While the chocolate is still warm and mobile, hold up and tilt each cup while rotating a full 360 degrees, to lightly coat the sides about halfway up. Place in freezer to set. Mix honey, sunflower seed butter, and vanilla until well-blended. Roll into balls and flatten to make little disks. Place disks into cups, cover with chocolate, and put in the freezer again to set. Once set, about 10-15 minutes, pop out of the silicone, place candies into cute paper cups and enjoy!

Monday, November 5, 2012

New awesome Paleo bread

I've been trying out new recipes. This one taste like a whole grain bread but its Paleo! My husband even loved it! I caught him cutting a slice and eating it plain with pasture butter. Yum!

1/2 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon Apple cider vinegar
1 tablespoon honey
1 1/2 cups almond meal
3/4 cups arrowroot powder
4 eggs
1/4 cup ground flaxseed

Preheat oven to 350 degrees
Mix all wet ingredients into all dry ingredients. Pour into slightly greased bread baking dish. Bake for about 40 minutes. Enjoy!